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Meditations-App „Headspace“ - Jakobi bewegt dich
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Meditations-App-Headspace_Meditieren bei Sonnenaufgang

Meditations-App „Headspace“

Die besten gesundheits­förderlichen Apps kurz vorgestellt

Die Achtsamkeits- und Meditations-App „Headspace“ ist so schön grafisch gestaltet, dass ich schon ganz entspannt bin, wenn ich sie aufmache. Seufz … Hat nicht umsonst Designpreise gewonnen.

Sie ist sowohl für Menschen geeignet, die noch nie etwas mit Meditation am Hut hatten als auch für alte Karma-Hasen, die mit einmal ausatmen in anderen Sphären sind.

Es gibt die Schwerpunkte Meditation, Schlaf und Fokus.

Für jeden Bereich gibt es zu verschiedenen Themen (z.B. Prioritäten setzen, Umgang mit Angst, Rhythmus des Lebens, Panik, Schlafmusik, …) eine große Bandbreite an schönen Übungen mit sehr angenehmen Stimmen.

Headspace-App

Meditation und Achtsamkeitstraining ist eine der besten Präventionen gegen Burn out und Depressionen. Auch bei dem Thema „Abgrenzung“ hilft sie dir. Neurowissenschaftlich ist lange bewiesen, dass Meditationen und Achtsamkeitstraining zu neuronalen positiven Veränderungen im Gehirn führt.

Leider sind die meisten Übungen nur per Abo abspielbar. Ich möchte dir diese preisgekrönte App jedoch deswegen nicht vorenthalten, so ein Jahres Abo ist auch mal ein schönes Geburtstagsgeschenk.

In der Free Version gibt es jeden Tag einige Meditationen umsonst und das ist zum Ausprobieren gut.

Mach mal, tut dir gut!

App: Headspace auf Tablet

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