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Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-includes/functions.php on line 6114

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Notice: Die Funktion _load_textdomain_just_in_time wurde fehlerhaft aufgerufen. Das Laden der Übersetzung für die Domain avia_framework wurde zu früh ausgelöst. Das ist normalerweise ein Hinweis auf Code im Plugin oder Theme, der zu früh läuft. Übersetzungen sollten mit der Aktion init oder später geladen werden. Weitere Informationen: Debugging in WordPress (engl.). (Diese Meldung wurde in Version 6.7.0 hinzugefügt.) in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-includes/functions.php on line 6114

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Meditations-App „Headspace“ - Jakobi bewegt dich
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Meditations-App-Headspace_Meditieren bei Sonnenaufgang

Meditations-App „Headspace“

Die besten gesundheitsförderlichen Apps kurz vorgestellt

Die Achtsamkeits- und Meditations-App „Headspace“ ist so schön grafisch gestaltet, dass ich schon ganz entspannt bin, wenn ich sie aufmache. Seufz … Hat nicht umsonst Designpreise gewonnen.

Sie ist sowohl für Menschen geeignet, die noch nie etwas mit Meditation am Hut hatten als auch für alte Karma-Hasen, die mit einmal ausatmen in anderen Sphären sind.

Es gibt die Schwerpunkte Meditation, Schlaf und Fokus.

Für jeden Bereich gibt es zu verschiedenen Themen (z.B. Prioritäten setzen, Umgang mit Angst, Rhythmus des Lebens, Panik, Schlafmusik, …) eine große Bandbreite an schönen Übungen mit sehr angenehmen Stimmen.

Headspace-App

Meditation und Achtsamkeitstraining ist eine der besten Präventionen gegen Burn out und Depressionen. Auch bei dem Thema „Abgrenzung“ hilft sie dir. Neurowissenschaftlich ist lange bewiesen, dass Meditationen und Achtsamkeitstraining zu neuronalen positiven Veränderungen im Gehirn führt.

Leider sind die meisten Übungen nur per Abo abspielbar. Ich möchte dir diese preisgekrönte App jedoch deswegen nicht vorenthalten, so ein Jahres Abo ist auch mal ein schönes Geburtstagsgeschenk.

In der Free Version gibt es jeden Tag einige Meditationen umsonst und das ist zum Ausprobieren gut.

Mach mal, tut dir gut!

App: Headspace auf Tablet

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