Deprecated: Creation of dynamic property Email_Encoder_Settings::$page_title is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 41

Deprecated: Creation of dynamic property Email_Encoder_Settings::$final_outout_buffer_hook is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 42

Deprecated: Creation of dynamic property Email_Encoder_Settings::$widget_callback_hook is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 43

Deprecated: Creation of dynamic property Email_Encoder_Settings::$template_tags is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 44

Deprecated: Creation of dynamic property Email_Encoder_Settings::$settings_key is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 45

Deprecated: Creation of dynamic property Email_Encoder_Settings::$version_key is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 46

Deprecated: Creation of dynamic property Email_Encoder_Settings::$image_secret_key is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 47

Deprecated: Creation of dynamic property Email_Encoder_Settings::$at_identifier is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 48

Deprecated: Creation of dynamic property Email_Encoder_Settings::$previous_version is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 49

Deprecated: Creation of dynamic property Email_Encoder_Settings::$hook_priorities is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 50

Deprecated: Creation of dynamic property Email_Encoder_Settings::$email_regex is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 68

Deprecated: Creation of dynamic property Email_Encoder_Settings::$soft_attribute_regex is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 69

Deprecated: Creation of dynamic property Email_Encoder_Settings::$settings is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 76

Deprecated: Creation of dynamic property Email_Encoder_Settings::$version is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 77

Deprecated: Creation of dynamic property Email_Encoder_Settings::$email_image_secret is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 78

Deprecated: Creation of dynamic property Email_Encoder_Validate::$final_outout_buffer_hook is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-validate.php on line 38

Deprecated: Creation of dynamic property Email_Encoder_Validate::$at_identifier is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-validate.php on line 39

Deprecated: Creation of dynamic property Email_Encoder_Integration_FoggyEmail::$foggy_key is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/integrations/classes/foggy_email.php on line 42

Deprecated: Creation of dynamic property Email_Encoder_Integration_FoggyEmail::$foggy_emails is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/integrations/classes/foggy_email.php on line 43

Deprecated: Creation of dynamic property Email_Encoder_Integration_FoggyEmail::$api_endpoint is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/integrations/classes/foggy_email.php on line 44

Deprecated: Creation of dynamic property Email_Encoder_Run::$final_outout_buffer_hook is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-run.php on line 37

Deprecated: Creation of dynamic property Email_Encoder_Run::$widget_callback_hook is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-run.php on line 38

Deprecated: Creation of dynamic property Yoast\WP\SEO\Main::$helpers is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/lib/abstract-main.php on line 65

Deprecated: Creation of dynamic property avia_sidebar::$title is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/themes/enfold/framework/php/class-sidebar-generator.php on line 34

Deprecated: Constant FILTER_SANITIZE_STRING is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/conditionals/third-party/elementor-edit-conditional.php on line 22

Deprecated: Constant FILTER_SANITIZE_STRING is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/conditionals/third-party/elementor-edit-conditional.php on line 28

Deprecated: Creation of dynamic property Yoast\WP\SEO\Main::$classes is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/lib/abstract-main.php on line 65

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$page_type is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 43

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$robots is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$title is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$source is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64
Bist du ein 12/8, 9/8, 8/8 oder 29/24 Typ? - Jakobi bewegt dich
Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$meta_description is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$permalink is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$canonical is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$rel_prev is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$rel_next is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_locale is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_type is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_title is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_description is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_url is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$wordpress_site_name is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_site_name is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$site_name is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$company_name is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$company_logo_id is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$site_represents is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$open_graph_publisher is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_article_publisher is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_article_author is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_article_published_time is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_article_modified_time is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$open_graph_enabled is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_images is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$twitter_card is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$twitter_card is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$twitter_title is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$twitter_description is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$twitter_image is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$twitter_creator is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$twitter_site is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$estimated_reading_time_minutes is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$permalink is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$main_schema_id is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$site_url is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$canonical is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$schema_article_type is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$schema_page_type is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$title is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$id is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$main_image_id is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$main_image_url is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$has_image is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$description is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$breadcrumbs is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$site_represents_reference is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$alternate_site_name is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: strtolower(): Passing null to parameter #1 ($string) of type string is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/generators/schema-generator.php on line 186

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$schema is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64
Bist-du-ein-12_8-Typ_Klimmzüge am Strand

Bist du ein 12/8, 9/8, 8/8 oder 29/24 Typ?

Die Trainings-App „Rücken­schule“ macht dich wieder fit

Du willst wieder fitter werden und was für dich und deinen Körper tun und weißt nicht, wie du beginnen sollst?

Schau dir doch mal die sehr gut aufgemachte Trainings-App „Rückenschule“ auf dem Tablet an.

Hinter der App steht der Pharma-Riese Ratiopharm, aber die Pro­dukt­wer­bung ist so dezent, merkt man gar nicht. Die Übungen sind sehr gute funktionelle Übungen, die du ausprobieren solltest, besonders bei Rückenproblemen. Mit den Übungen trainierst du insbesondere die meistens „verkümmerte“ Streckerkette deines Körpers. Defizite hier (z.B. durch zu vieles Sitzen oder monotones Arbeiten) verursachen eine Menge Probleme! Jede Übung wird mit einem Video erklärt.

Rückenschule-App

Du kannst wählen zwischen einzelnen Übungen, oder du entscheidest dich für einen Trainingsplan:

„Zuhause: 12 Minuten/8 Übungen“
„Im Büro: 9 Minuten/8 Übungen“
„Unterwegs: 8 Minuten/8 Übungen“
oder du probierst in „29 Minuten alle 24 Übungen“ aus!

Also, was für ein Trainingstyp bist du?

App: Rückenschule auf Tablet

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