Deprecated: Creation of dynamic property Email_Encoder_Settings::$page_title is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 41

Deprecated: Creation of dynamic property Email_Encoder_Settings::$final_outout_buffer_hook is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 42

Deprecated: Creation of dynamic property Email_Encoder_Settings::$widget_callback_hook is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 43

Deprecated: Creation of dynamic property Email_Encoder_Settings::$template_tags is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 44

Deprecated: Creation of dynamic property Email_Encoder_Settings::$settings_key is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 45

Deprecated: Creation of dynamic property Email_Encoder_Settings::$version_key is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 46

Deprecated: Creation of dynamic property Email_Encoder_Settings::$image_secret_key is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 47

Deprecated: Creation of dynamic property Email_Encoder_Settings::$at_identifier is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 48

Deprecated: Creation of dynamic property Email_Encoder_Settings::$previous_version is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 49

Deprecated: Creation of dynamic property Email_Encoder_Settings::$hook_priorities is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 50

Deprecated: Creation of dynamic property Email_Encoder_Settings::$email_regex is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 68

Deprecated: Creation of dynamic property Email_Encoder_Settings::$soft_attribute_regex is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 69

Deprecated: Creation of dynamic property Email_Encoder_Settings::$settings is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 76

Deprecated: Creation of dynamic property Email_Encoder_Settings::$version is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 77

Deprecated: Creation of dynamic property Email_Encoder_Settings::$email_image_secret is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-settings.php on line 78

Deprecated: Creation of dynamic property Email_Encoder_Validate::$final_outout_buffer_hook is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-validate.php on line 38

Deprecated: Creation of dynamic property Email_Encoder_Validate::$at_identifier is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-validate.php on line 39

Deprecated: Creation of dynamic property Email_Encoder_Integration_FoggyEmail::$foggy_key is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/integrations/classes/foggy_email.php on line 42

Deprecated: Creation of dynamic property Email_Encoder_Integration_FoggyEmail::$foggy_emails is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/integrations/classes/foggy_email.php on line 43

Deprecated: Creation of dynamic property Email_Encoder_Integration_FoggyEmail::$api_endpoint is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/integrations/classes/foggy_email.php on line 44

Deprecated: Creation of dynamic property Email_Encoder_Run::$final_outout_buffer_hook is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-run.php on line 37

Deprecated: Creation of dynamic property Email_Encoder_Run::$widget_callback_hook is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/email-encoder-bundle/core/includes/classes/class-email-encoder-bundle-run.php on line 38

Deprecated: Creation of dynamic property Yoast\WP\SEO\Main::$helpers is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/lib/abstract-main.php on line 65

Deprecated: Creation of dynamic property avia_sidebar::$title is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/themes/enfold/framework/php/class-sidebar-generator.php on line 34

Deprecated: Constant FILTER_SANITIZE_STRING is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/conditionals/third-party/elementor-edit-conditional.php on line 22

Deprecated: Constant FILTER_SANITIZE_STRING is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/conditionals/third-party/elementor-edit-conditional.php on line 28

Deprecated: Creation of dynamic property Yoast\WP\SEO\Main::$classes is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/lib/abstract-main.php on line 65

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$page_type is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 43

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$robots is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$title is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$source is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64
An dieser Schraube kannst du drehen - Jakobi bewegt dich
Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$meta_description is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$permalink is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$canonical is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$rel_prev is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

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Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$site_name is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$company_name is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$company_logo_id is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$site_represents is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$open_graph_publisher is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_article_publisher is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_article_author is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_article_published_time is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_article_modified_time is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$open_graph_enabled is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_images is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$twitter_card is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$twitter_card is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$twitter_title is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$twitter_description is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$twitter_image is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

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Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$estimated_reading_time_minutes is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$permalink is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$main_schema_id is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$site_url is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$canonical is deprecated in /home/www/doc/35158/jakobi-bewegtdich.de/www/production/wp-content/plugins/wordpress-seo/src/presentations/abstract-presentation.php on line 64

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An-dieser-Schraube-kannst-du-drehen

An dieser Schraube kannst du drehen

Was möchtest du gerne mal wieder tun? SMART zum Ziel

In welchen Momenten fühlst du dich lebendig? Wann war das? Wann genau genießt du dein Leben? Was hast du getan in diesem Augenblick? Könntest du diesen Moment wiederholen? Wenn du dich lebendig spürst, was genau ist das dann? Ist es ein Körpergefühl eine bestimmte Stimmung, etwas, was du siehst, fühlst, riechst,….? Was tut dir so richtig gut?

„Wahres Leben ist ERLEBEN. Und das tun wir mit unseren Sinnen“,

sagt Lothar Seiwert (Seiwert. 2002), der sich viel mit den Thema Lebensbalance und Lebensführung auseinandersetzt.

Wir Sportwissenschaftler nennen das, im “Flow” sein, also im “Fluss” sein, sich vergessen, eintauchen in etwas, ganz bei einer Sache sein und die Zeit vergessen. Kinder machen das….ständig!

In unserer hektischen Zeit ist es oft schwierig, diesen “flow” zu erleben, weil sich die meisten Menschen nicht ganz bewusst Zeit nehmen, um irgendwo oder in irgendwas einzutauchen.

Was würde dir so richtig Freude bereiten, was würdest du gerne einfach mal wieder tun? Krame ein altes Hobby, eine alte Leidenschaft hervor, oder mach etwas Verrücktes, was du als Kind gemacht hast.

Ich bin vor ein paar Tagen auf einen Baum geklettert beim Spazierengehen, wegen der Aussicht und überhaupt. War gut.

Es ist oft schwierig in unserer hektischen Zeit, sich Zeit zu nehmen für die kleinen und großen schönen Dinge des Lebens. Ich weiß auch, wie unser Gehirn gegen “Neues” erstmal Widerstände aufbaut. Die Komfortzone verlassen, kostet Energie und Durchhaltevermögen. Deine Schaltstelle da oben braucht ein paar Wochen, um neue Verhaltensweisen zu verankern in den grauen Zellen. Dann wird aus etwas Neuem eine Gewohnheit, als z.B. ein regelmäßiges Rückentraining 2x/ Woche.

Mache alles achtsam, was du dir vornimmst, damit du mit möglichst vielen Sinnen spürst.

Wenn du etwas Gutes für dich tust, stärkst du dich auf deiner ganzen Ebene: deine Psyche, dein Gehirn, den Körper, dein Immunsystem. Damit bist du viel fitter (auch im Kopf), um die täglichen kleinen “Ärgernisse” gut zu meistern.

Du findest in der Tankkarte eine Methode, um ein neues Ziel besser zu erreichen, oder um ein altes Hobby wieder aufleben zu lassen, öfters gesund zu kochen, und und und…

Die Methode nennt sich “SMART” und du kannst damit dich selbst ein wenig in die Verantwortung nehmen. Das Ergebnis kannst du auch an deinen Kühlschrank hängen, um es immer vor Augen zu haben.

Tankkarte_SMART_Fokus

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